How to increase potency in a man: an overview of simple and reliable means

When men are faced with various difficulties in their intimate life, they begin to panic, take strong drugs in order to somehow improve the situation. However, there are some very safe methods to quickly increase potency in men at home. Of course, such funds will take longer, but they are no less effective, since they not only relieve external symptoms, but can also eliminate the main cause of erection difficulties. So, let's take a closer look at how to increase a man's potency at home. However, first you need to understand what is commonly referred to as potency.

Power

Translated from Latin, the term power means "strength". This concept refers to the ability of a man to have sex with a woman. In addition, this term in its concept includes the power of sexual desire, called libido, as well as the possibility of a male erection, the ability to have full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active life, he will be able to retain the possibility of entering into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very important for every representative of the stronger sex. Currently, not only older men, but also young people, whose age ranges from 25 to 30 years, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy eating.
4. Irregular daily routine.
5. Psychological problems when communicating with the opposite sex.

Difficulties in libido, impotence or erection problems for many men are kind of a shameful fact, a manifestation of weakness. Instead of being thoroughly examined by a specialist who needs to identify the cause of what is happening, humans begin to use a variety of drugs, which are currently widely represented in the pharmaceutical market. However, you should pay attention to the fact that it is very difficult to improve potency in this way, since taking most drugs has almost no effect on the mechanism of sexual desire itself. Medications can solve a specific situation, but do not completely eliminate the problem. That is why it will be useful to know how to increase the potency of a man at home.

Improve potency

The method of improving potency will depend on the specific reason that caused such a problem. Talking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are any difficulties, you need to contact a specialist who will conduct a full examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most members of the stronger sex know that the appearance of a new partner in their life or a wave of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then, the family atmosphere is the most favorable and sexual contacts are twice as frequent as among disadvantaged couples.

After examining and establishing the cause of the weakening of potency in men, in each case their own treatment regimen will be developed. The doctor will only prescribe drugs if physiological disorders are detected: endocrine disorders, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of drugs. After analyzing the whole situation, the specialist will give recommendations to the patient. In most cases, this advice is about physical activity, nutrition and restoring a healthy psychological background between two people.

How to increase the potency of a man?

A qualified endocrinologist, urologist or sex therapist can easily answer the question of how a man can improve his own potency without the use of pills and drugs. In most cases, experts advise for this to improve the overall quality of their life, solve any health problems and give up bad habits. Answering the question of how to quickly increase the potency of a man, it should also be noted that it is imperative to start the fight against excess weight, if necessary, to include healthy foods in theeating, avoiding stressful situations, moving more, having sex with your partner. This approach to the problem will help increase arousal, extend the duration of the set of sexual intercourse. In this case, the effect will be long-term and not temporary, as for example with any drug. So, let's take a closer look at how you can increase a man's potency at home.

Daily diet

If a man notices the first signs of a decrease in potency, he should not immediately start taking drugs or using topical preparations. As a rule of thumb, in many cases it is enough to change your lifestyle. Poor mobility, sedentary work, insufficient physical activity cause a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause erectile dysfunction in men. Stopping smoking and drinking alcoholic beverages, exercising, sleeping normally, resting and working out will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase the power of a man at home, then you should definitely play sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of systems and organs of the body and relieve nervous tension. To maintain the normal functioning of the entire nervous system, you need to adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during breaks from work.
4. Get daily physical activity.
5. Standardize your workday.
6. Walk more often in the fresh air in the evening before bed.

Power characteristics

So we continue to think about how to increase the potency of a man, what means is better to use for this. Improving libido without pills or drugs is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, the daily menu foods should contain large amounts of animal and vegetable protein, fiber, vegetable fats and slow carbohydrates. It is best to cook food in the oven or steam, avoiding fried food. To do this, you will need to exclude smoked meats, fast food, sugary sodas, and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and grains. The main products that have an impact on improving libido, as well as the quality of erection, are:

1. Nuts.
2. Sea fish, crustaceans, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Darling.
7. Chocolate with a cocoa content of more than 65%.

How to increase the potency of a man with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The point is that herbal remedies have the ability to increase male strength, testosterone levels, and also restore the mechanism of a fast and full erection. In addition, folk remedies can significantly extend the duration of sexual contact. Before increasing the potency in men with folk remedies, it is necessary to consult a specialist who should inform his patient about side effects and contraindications of home recipes. The most effective of them are presented below.

Herbal decoction

How to increase the potency of a man at 60? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile and St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while regularly mixing. It should be noted that the broth should not boil. After this time, the drug should be cooled and filtered. A decoction is used before meals at the rate of one teaspoon. The duration of treatment is one month.

Ginseng extract

If you want to improve your erection quickly, you can take pills. How to increase the potency of a man without the use of drugs? A very good method is ginseng extract. It can be purchased at any pharmacy. A tincture is used every day in the morning, at the rate of one teaspoon. It is necessary to take the remedy before meals. Drink the ginseng extract with a glass of plain water. The duration of treatment is two months.

Ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can deal with this problem? Many experts recommend using an alcoholic tincture made from ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as a glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get around 50 mg of the ingredient. Ginger root is poured with alcohol. But if it's not there, you can use high quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk at the rate of one teaspoon before eating, drinking a glass of water. The course of treatment is 2-3 months.

Dried fruit syrup

A syrup made from spices and dried fruits is not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as a dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. The syrup should be kept on the fire for an hour, stirring regularly. A ready-made product is used at the rate of one tablespoon three times a day. The duration of treatment is three weeks.

Exercises

You can improve your potency without drugs and special pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They aim to eliminate stagnation of blood in the pelvic organs, which is a common cause of erectile dysfunction in men. Let's take a look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put the hands on the hips or waist, bend the legs at the level of the knees. Lift your legs off the ground, walk forward shifting your body weight from one buttock to the other, then back. You have to do 10 back and forth movements for 5 sets.
2. Bicycle. You need to lie on your back on a flat surface, lift your legs off the ground at a 90 degree angle. Make rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the time of execution.
3. Pendulum. The legs should be shoulder width apart, sit down so that the buttocks are at the same level as your knees. Perform rocking movements with your pelvis back and forth. The swing should last about 30 to 40 seconds, but gradually the duration increases. The interval between sets should be 30 to 60 seconds. The number of approaches should be 3 to 5.

Medication

As stated earlier, potency pills will only give temporary effect. The following drugs have proven themselves in the pharmacy market:

• An effective drug for potency with antibodies against endothelial NO synthase, which is used to increase male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for bad libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance quickly begins to be absorbed into the bloodstream, resulting in an erection within 25 minutes. The excitement lasts all day. Neither alcoholic drinks nor high calorie foods affect the effectiveness of the remedy.

Conclusion

It is possible to improve potency at home if you lead a normal life, follow the correct diet and diet, and also use recipes of traditional medicine in the complex. Plus, experts recommend having regular sex to naturally maintain testosterone levels. This way you can avoid future problems.